Katharine McPhee

Healthy Carbs

For more information, check out Healthy Carbs.

If you really want to lose weight, increase your body's metabolism. It's as easy as that. By increasing your metabolism, anything you do to reduce your weight becomes much more effective. You can consume healthy carbs, lots of fruits and vegetables, and as much meat as you possibly can, and you lose weight in the process. If you have ever considered why there are many people who seem to be able to eat as much as they want without gaining weight, you know the secret now. It's their metabolism. If you want to do something similar, you need to increase your own metabolism.

A slow metabolism can cause many problems for you, the least of which is weight gain. It can also cause health problems that you really don't want to have to deal with. If your body is able to burn calories better, not only will you feel great, you will gain the results you are looking for. Pounds will shed like magic.

OK, how do you put your metabolism into high gear? You need to do two things: Build muscle mass and have a weight loss regimen that focuses on consuming calories that will help in burning fat. You can do the latter by utilizing a "shifting calories" program. Shifting calories enables you to supercharge your weight loss much quicker than with a normal diet. What you need to do is focus on the types of calories you consume during the day. You are allowed to eat as much as you want. However, you are only allowed certain types of food at each meal. For example, during one meal, you might only be allowed dairy products. Then, your next meal could be a selection of healthy carbs, such as bread, plus a good portion of meat. Believe it or not, this really can achieve the fat burning that you have been looking for.

This method works by allowing your body to make up for the lack of one nutrient by tapping into its fat reserves. And then you introduce the missing nutrient back into your diet, but the fat burning process has already started. Then, you change your diet again to fake your body out and cause it burn even more fat, creating a cyclical fat burning system that continues indefinitely. You can still eat food, but you are losing pounds, and the results make you feel good enough to not want to cheat. It's an excellent diet with excellent results.

Last updated 20120520

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